My workout gear

When it comes to getting a weight lifting belt in Australia, if you need one to safeguard your back during lengthy lifting sessions, you might keep wondering what type you should go for. If you happen to be recovering from any injury, particularly serious muscle tears or strains, or a spinal injury, always speak with your doctor before starting on any other weightlifting programs. The expert will be capable of showing you what to get and what kind of exercises you should be engaging in. Nevertheless, if you need a belt just to safeguard your back, then read on to discover the kind you need.

1. Fit

The first thing you must do is opt for a belt that really fits. There are two varying aspects to this; first you have to ensure that your chosen belt truly fits your waist. This isn’t too much of an issue for belts that feature a quick-release system as, you can always adjust them accordingly to get a custom fit every single time. Nevertheless, if you happen to be using a belt that features a hook and pin system, then you have to ensure that it fits snuggly around you. Sizes aren’t always the most appropriate guide either, as sometimes, the pin holes could be a bit too far or too close to offer the kind of fit you desire thus making the belt virtually useless. When it comes to choosing this valuable workout gear in Australia, the only means of knowing for sure which belt fits you is via trying it on. Thus, ensure that you purchase from an online retailer who features an excellent returns policy, or that you try in on in a brick-and-mortar store before buying it.

2. Height of the back

The next factor to seek as per size is the real height of the belt’s back. This ranges between four and six inches, and the taller you are, the bigger the belt you will generally need. Nevertheless, personal preference also plays a crucial role here. Some tall individuals might feel much more comfortable with smaller belts, thus once again, try any belt you are considering on as soon as it arrives in the mail or at the store, before making any final decision on it. Your belt should provide support and fit snuggly.

3. Leather or nylon

The last factor to consider is whether you require a leather or nylon belt. Some weightlifters prefer leather belts because they provide more support, particularly for squats and deadlifts. Nevertheless, they could also turn out constricting and rougher on the skin when you attempt compound movements such as clean jerks. Conversely, nylon belts have a little more to offer thus they work better for powerlifters. Also, they are gentler on the skin, which is excellent for individuals with sensitive skin. The kind of belt you eventually choose will depend on your personal preferences and kind of lifting.

When it comes to getting a weight lifting belt Australia, the type you choose will be partly determined by the shape and size of your body, and partly by personal preferences. Always ensure that you try any option on before buying.